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Women’s Health

Importance of Having a Strong Support System

December 17, 2024
by Amy Mackey
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Support groups play a crucial role in providing emotional, psychological, and practical benefits to individuals facing various challenges. Here’s why they are important: 1. Emotional Support: Sharing experiences with people who have faced similar struggles fosters understanding and reduces feelings of isolation. 2. Validation: Being part of a group provides reassurance that one’s emotions and...Read More
Lifestyle, Mental Health, Women's Health
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Do We Have Guardian Angels and How Can We Connect

December 1, 2024
by Amy Mackey
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Guardian Angels are spiritual beings or entities believed to guide, protect, and assist individuals throughout their lives. The concept of guardian angels is present in various religious, spiritual, and cultural traditions. Here’s an overview: Religious Beliefs 1. Christianity: • Guardian angels are a central concept in Christianity, particularly in Catholicism. • The Bible references angels...Read More
Holidays, Lifestyle, Women's Health
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Embracing Self-Care as a Woman: What is RA

November 26, 2024
by Amy Mackey
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Rheumatoid arthritis (RA) is a chronic autoimmune disorder characterized by systemic inflammation, primarily affecting joints. Unlike osteoarthritis, which is caused by wear and tear, RA involves the immune system mistakenly attacking the body’s tissues. RA can lead to joint damage, pain, and significant disability if untreated. Causes and Risk Factors RA’s exact cause is unknown,...Read More
Auto immune disease, Lifestyle, Uncategorized, Women's Health
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Embracing Self-Care as a Woman: Difference Between Spirituality and Religion

November 24, 2024
by Amy Mackey
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Spirituality vs. Religion: Understanding the Differences and Overlaps The debate between spirituality and religion has been a topic of philosophical, theological, and personal discussion for centuries. Both concepts aim to connect individuals to something greater than themselves, yet they approach this connection in distinct ways. Understanding their differences and overlaps can help you define your...Read More
Holidays, Lifestyle, Mental Health, Uncategorized, Women's Health, Women's Health

Grandma’s Recipes: Cast Iron Apple Pie

November 21, 2024
by Amy Mackey
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Here’s a delicious recipe for Cast Iron Apple Pie that’s perfect for a rustic, homey dessert! Ingredients: For the crust: • 2 pre-made pie crusts (or homemade if preferred) For the filling: • 6 medium apples (Granny Smith, Honeycrisp, or a mix), peeled, cored, and thinly sliced • ¾ cup granulated sugar • ¼ cup...Read More
Auto immune disease, Holidays, Lifestyle, Recipes, Women's Health
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Embracing Self-Care as a Woman: Anti-inflammatory Foods and Foods to Avoid

November 19, 2024
by Amy Mackey
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Certain foods are known for their anti-inflammatory properties and can help reduce inflammation in the body. Incorporating these into your diet may promote better health and reduce chronic inflammation. Here’s a list of inflammation-fighting foods: 1. Fruits • Berries (blueberries, strawberries, raspberries): High in antioxidants like anthocyanins. • Citrus fruits (oranges, lemons, grapefruit): Rich in...Read More
Auto immune disease, Lifestyle, Mental Health, Uncategorized, Women's Health, Women's Health

Embracing Self-Care as a Woman: Calm Your Mind With Meditation

November 17, 2024
by Amy Mackey
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Meditation helps calm the mind by fostering relaxation and reducing stress. Here’s how it works: 1. Focus on the Present • Meditation encourages you to concentrate on the present moment rather than dwelling on the past or worrying about the future. Techniques like focusing on your breath or a mantra help anchor your thoughts. 2....Read More
Auto immune disease, Lifestyle, Mental Health, Women's Health, Women's Health

Holiday Helpful Hints: My Favorite Sweet Potato Casserole Holiday Recipe

November 14, 2024
by Amy Mackey
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Here’s a classic sweet potato casserole recipe that’s creamy, sweet, and topped with a crunchy pecan topping! Ingredients: Sweet Potato Mixture: • 4 cups mashed sweet potatoes (about 4 large sweet potatoes) • 1/2 cup granulated sugar • 2 large eggs, beaten • 1/2 cup melted butter • 1/3 cup milk • 1 tsp vanilla...Read More
Holidays, Lifestyle, Recipes, Women's Health, Women's Health
Mental Health Blog on Opiods

Mental Health Awareness: How Long-Term Opioid Use Effects Your Body and Finding Alternatives

November 12, 2024
by Amy Mackey
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1. Physical Effects: • Tolerance and Dependence: Over time, the body builds a tolerance, requiring higher doses to achieve the same effect, leading to dependence where the body relies on opioids to function normally. • Hormonal Imbalance: Chronic opioid use can disrupt hormonal balance, leading to issues like decreased libido, fatigue, and reproductive health problems....Read More
Lifestyle, Mental Health, Women's Health
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Embracing Self-Care as a Woman: The Benefits of Counting Your Blessings

November 10, 2024
by Amy Mackey
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Counting your blessings, or practicing gratitude, can have a significant positive impact on both your mental and physical well-being. Here are some of the main benefits: 1. Improved Mental Health: Focusing on the positive aspects of your life can reduce feelings of anxiety and depression. By acknowledging and appreciating what you have, you shift your...Read More
Holidays, Lifestyle, Women's Health
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