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Amy Mackey

Can 12 Steps Work for Anyone?

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Yes, the 12-step program can work for anyone because its principles—self-awareness, accountability, humility, and growth—are universal. While it was originally created for addiction recovery, it can be adapted to address a variety of personal challenges or improve overall well-being. Here are examples of how the 12 steps can work for different individuals: 1. Dealing with...Read More

Importance of Having a Strong Support System

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Support groups play a crucial role in providing emotional, psychological, and practical benefits to individuals facing various challenges. Here’s why they are important: 1. Emotional Support: Sharing experiences with people who have faced similar struggles fosters understanding and reduces feelings of isolation. 2. Validation: Being part of a group provides reassurance that one’s emotions and...Read More

Embracing Self-Care and Autoimmune Disease’s: Learn About Lupus

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Lupus is a chronic autoimmune disease where the immune system mistakenly attacks healthy tissues and organs. It can affect various parts of the body, including the skin, joints, kidneys, brain, heart, and lungs. The most common form is systemic lupus erythematosus (SLE), which can cause widespread inflammation and damage. What Causes Lupus? The exact cause...Read More

Do We Have Guardian Angels and How Can We Connect

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Guardian Angels are spiritual beings or entities believed to guide, protect, and assist individuals throughout their lives. The concept of guardian angels is present in various religious, spiritual, and cultural traditions. Here’s an overview: Religious Beliefs 1. Christianity: • Guardian angels are a central concept in Christianity, particularly in Catholicism. • The Bible references angels...Read More

Grandma’s Recipes: Homemade Stuffing

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Grandma’s Homemade Stuffing Recipe (Classic Style) Ingredients: • 1 loaf of bread (white, wheat, or a mix; slightly stale works best) • 1/2 cup butter (or more, to taste) • 1 medium onion, finely chopped • 3 celery stalks, finely chopped • 2-3 cloves garlic, minced (optional) • 1-2 cups chicken or vegetable broth •...Read More

Embracing Self-Care as a Woman: What is RA

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Rheumatoid arthritis (RA) is a chronic autoimmune disorder characterized by systemic inflammation, primarily affecting joints. Unlike osteoarthritis, which is caused by wear and tear, RA involves the immune system mistakenly attacking the body’s tissues. RA can lead to joint damage, pain, and significant disability if untreated. Causes and Risk Factors RA’s exact cause is unknown,...Read More
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