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women’s health

Importance of Having a Strong Support System

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Support groups play a crucial role in providing emotional, psychological, and practical benefits to individuals facing various challenges. Here’s why they are important: 1. Emotional Support: Sharing experiences with people who have faced similar struggles fosters understanding and reduces feelings of isolation. 2. Validation: Being part of a group provides reassurance that one’s emotions and...Read More

Embracing Self-Care as a Woman: What is RA

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Rheumatoid arthritis (RA) is a chronic autoimmune disorder characterized by systemic inflammation, primarily affecting joints. Unlike osteoarthritis, which is caused by wear and tear, RA involves the immune system mistakenly attacking the body’s tissues. RA can lead to joint damage, pain, and significant disability if untreated. Causes and Risk Factors RA’s exact cause is unknown,...Read More
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