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Embracing Self-Care as a Woman: Calm Your Mind With Meditation

November 17, 2024
by Amy Mackey
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Meditation helps calm the mind by fostering relaxation and reducing stress. Here’s how it works: 1. Focus on the Present • Meditation encourages you to concentrate on the present moment rather than dwelling on the past or worrying about the future. Techniques like focusing on your breath or a mantra help anchor your thoughts. 2....Read More
Auto immune disease, Lifestyle, Mental Health, Women's Health, Women's Health

Munchausen by Internet and the Rise of Faked Death Hoaxes: When Lies Go Viral

November 16, 2024
by admin
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The internet has transformed how we connect, share, and support one another. However, it has also provided a platform for deception and manipulation, including one particularly troubling phenomenon: Munchausen by Internet and the rise of faked death hoaxes. My Experience with Munchausen by Internet and a Faked Death Hoax On May 4, 2024, Kentucky Derby...Read More
Mental Health, True Crime
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Forensic Psychology: “Unmasking Deception: The Psychology Behind ‘Duper’s Delight'”

November 15, 2024
by admin
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In high-stakes interrogations, courtroom dramas, and even everyday interactions, there’s a subtle but telltale expression that can reveal a hidden agenda. Known as “duper’s delight,” this fleeting smile or smirk is a psychological phenomenon that sometimes appears when a person takes pleasure in deceiving others. For those studying true crime or interested in the psychology...Read More
Forensic Psychology, True Crime
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Holiday Helpful Hints: My Favorite Sweet Potato Casserole Holiday Recipe

November 14, 2024
by Amy Mackey
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Here’s a classic sweet potato casserole recipe that’s creamy, sweet, and topped with a crunchy pecan topping! Ingredients: Sweet Potato Mixture: • 4 cups mashed sweet potatoes (about 4 large sweet potatoes) • 1/2 cup granulated sugar • 2 large eggs, beaten • 1/2 cup melted butter • 1/3 cup milk • 1 tsp vanilla...Read More
Holidays, Lifestyle, Recipes, Women's Health, Women's Health

Wicked Wednesday’s: “A Mother’s Crime, A Nation’s Outrage: The Letters Opposing Susan Smith’s Parole”

November 13, 2024
by admin
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Wicked Wednesday’s: In November 1994, the horrifying story of Susan Smith shocked the world. The South Carolina mother confessed to killing her two young sons by strapping them into their car seats and letting the car roll into a lake. Now, after nearly 30 years in prison, Smith is facing a parole hearing on November...Read More
True Crime
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Mental Health Blog on Opiods

Mental Health Awareness: How Long-Term Opioid Use Effects Your Body and Finding Alternatives

November 12, 2024
by Amy Mackey
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1. Physical Effects: • Tolerance and Dependence: Over time, the body builds a tolerance, requiring higher doses to achieve the same effect, leading to dependence where the body relies on opioids to function normally. • Hormonal Imbalance: Chronic opioid use can disrupt hormonal balance, leading to issues like decreased libido, fatigue, and reproductive health problems....Read More
Lifestyle, Mental Health, Women's Health
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