Amy Mackey, Author at The Good Wives' Network

Amy Mackey

Mental Health Awareness: How Long-Term Opioid Use Effects Your Body and Finding Alternatives

November 12, 2024

1. Physical Effects: • Tolerance and Dependence: Over time, the body builds a tolerance, requiring higher doses to achieve the same effect, leading to dependence where the body relies on opioids to function normally. • Hormonal Imbalance: Chronic opioid use can disrupt hormonal balance, leading to issues like decreased libido, fatigue, and reproductive health problems....Read More

Lifestyle, Mental Health, Women's Health

addiction, medicine, mental health, opiods, recovery

Embracing Self-Care as a Woman: The Benefits of Counting Your Blessings

November 10, 2024

by Amy Mackey

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Counting your blessings, or practicing gratitude, can have a significant positive impact on both your mental and physical well-being. Here are some of the main benefits: 1. Improved Mental Health: Focusing on the positive aspects of your life can reduce feelings of anxiety and depression. By acknowledging and appreciating what you have, you shift your...Read More

Holidays, Lifestyle, Women's Health

blessed, giving, gratitude, holidays, mental health, thankful, Thanksgiving, women stories

Embracing Self-Care as a Woman- Your Inner Dialogue

November 7, 2024

by Amy Mackey

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Inner dialogue, also known as self-talk or internal monologue, is the voice inside our minds that provides a running commentary on our experiences, feelings, and thoughts. This self-talk can be a mixture of words, images, or emotions that guide how we interpret situations and make decisions. Inner dialogue varies widely from person to person; for...Read More

Lifestyle, Mental Health, Women's Health

Embracing Self Care As a Woman: Auto Immune Wellness

November 5, 2024

by Amy Mackey

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Autoimmune wellness focuses on lifestyle strategies that can help manage symptoms, reduce flare-ups, and promote overall health for people with autoimmune diseases. Autoimmune conditions, such as rheumatoid arthritis, lupus, Hashimoto’s thyroiditis, and multiple sclerosis, occur when the immune system mistakenly attacks the body’s own tissues, leading to inflammation and other symptoms. While there’s no cure...Read More

Lifestyle, Women's Health

auto immune disorder, health & Wellness, women's health

Embracing Self Care as a Woman: Make Time For Yourself

November 3, 2024

by Amy Mackey

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Making time for yourself is essential for maintaining a balanced, fulfilling life. It allows you to recharge, refocus, and reconnect with what truly matters to you. Here are some key elements to consider when setting aside time for yourself: Prioritizing time for yourself ultimately helps you show as a better, more engaged version of yourself...Read More

Lifestyle, Women's Health

Embracing Self-Care as a Woman: Listen to Your Body

October 31, 2024

by Amy Mackey

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Listening to your body involves paying attention to the signals it gives, such as hunger, fatigue, stress, or pain, and responding accordingly. This practice fosters both physical and mental well-being. Here are some key benefits: 1. Improved Physical Health • Prevention of Injury and Illness: Recognizing early signs of fatigue or discomfort helps you avoid...Read More

Lifestyle, Women's Health

mental health, self care, women helping women, women's health

Embracing Self-Care as a Woman: Make Yourself a Priority

October 29, 2024

by Amy Mackey

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Self-care for women encompasses practices aimed at promoting physical, mental, and emotional well-being. Given the demands many women face—balancing work, family, social life, and personal responsibilities—intentional self-care is crucial to maintain health, prevent burnout, and enhance overall life satisfaction. Below are various aspects of self-care tailored to women’s needs: 1. Physical Self-Care • Nutrition: Balanced...Read More

Lifestyle

lifestyle, mental health, self care, women

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