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women’s health

Embracing Self Care As a Woman: Auto Immune Wellness

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Autoimmune wellness focuses on lifestyle strategies that can help manage symptoms, reduce flare-ups, and promote overall health for people with autoimmune diseases. Autoimmune conditions, such as rheumatoid arthritis, lupus, Hashimoto’s thyroiditis, and multiple sclerosis, occur when the immune system mistakenly attacks the body’s own tissues, leading to inflammation and other symptoms. While there’s no cure...Read More

Embracing Self-Care as a Woman: Listen to Your Body

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Listening to your body involves paying attention to the signals it gives, such as hunger, fatigue, stress, or pain, and responding accordingly. This practice fosters both physical and mental well-being. Here are some key benefits: 1. Improved Physical Health • Prevention of Injury and Illness: Recognizing early signs of fatigue or discomfort helps you avoid...Read More
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